If cauliflower or cabbage is not cleaned correctly, it can lead to issues such as stomach pain, vomiting, diarrhoea, or allergies. There have also been reports linking worms in cabbage to potential brain damage
Vegetables like cauliflower and cabbage can be used in a variety of recipes, particularly in the winter. For instance, cauliflower parathas are a common option. Although these vegetables are high in nutrients, they may also contain pesticides and worms, which can be harmful to your health if not properly cleansed. Here’s how to properly clean cauliflower and cabbage if you enjoy eating them as well.
Health Risks of Eating Contaminated Cauliflower and Cabbage
Improper cleaning of cauliflower or cabbage might result in problems like allergies, diarrhea, vomiting, and stomach ache. These vegetables may gather dust, pathogens, and chemicals since they grow near to the ground. Worms in cabbage have also been linked to possible brain damage, therefore cleaning is essential.
How to Clean Cauliflower?
Always purchase fresh cauliflower; stay away from those that have obvious blemishes or other damage. To check for worms, which are often light green and can be difficult to notice, cut the cauliflower into little florets and scatter them out. Put the florets in a basin with water, season with salt, and bring to a boil for a minute or two. Worms are eliminated, and pesticide residues are decreased.
To assist preserve their texture during cooking, you can also submerge these florets in ice water for a minute. After cleaning, you can keep the cauliflower in the refrigerator for subsequent use in a plastic bag. Clean broccoli the same way before cooking if you eat it.
How to Clean Cabbage?
The first step in cleaning a cabbage is to remove and examine its outer layers. Under running water, give these layers a thorough cleaning. Add one or two tablespoons of white vinegar to a dish of water, then soak the chopped cabbage for two to three minutes. This aids in the removal of bacteria, fungi, and germs. Rinse the cabbage well with fresh water after soaking. Make sure the leaves are free of dirt and insects.
To assist preserve their texture during cooking, you can also submerge these florets in ice water for a minute. After cleaning, you can keep the cauliflower in the refrigerator for subsequent use in a plastic bag. Clean broccoli the same way before cooking if you eat it.
